:root {
  --color-sand: #e8dcc4;
  --color-slate: #6b7280;
  --color-emerald: #6ee7b7;
  --color-teal-neon: #14f195;
  --color-amber: #fdb022;
  --color-moss: #84cc16;
  --color-charcoal: #1f2937;
  --color-dark-bg: #0f1419;
  --color-white: #ffffff;
  --gradient-base: linear-gradient(135deg, #e8dcc4 0%, #94a3b8 50%, #6ee7b7 100%);
  --gradient-dark: linear-gradient(135deg, #0f1419 0%, #1f2937 100%);
  --shadow-glow: 0 0 20px rgba(20, 241, 149, 0.3);
  --shadow-float: 0 10px 40px rgba(0, 0, 0, 0.2);
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  color: var(--color-charcoal);
  background: var(--color-white);
  overflow-x: hidden;
  line-height: 1.6;
}

.navbar {
  background: rgba(15, 20, 25, 0.95);
  backdrop-filter: blur(10px);
  padding: 1.2rem 0;
  transition: all 0.3s ease;
}

.navbar-brand {
  font-size: 1.8rem;
  font-weight: 700;
}

.logo-text {
  background: linear-gradient(90deg, var(--color-teal-neon), var(--color-emerald));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  text-shadow: 0 0 30px rgba(20, 241, 149, 0.5);
}

.nav-link {
  color: var(--color-sand) !important;
  font-weight: 500;
  margin: 0 0.5rem;
  transition: all 0.3s ease;
  position: relative;
}

.nav-link::after {
  content: "";
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-teal-neon);
  transition: width 0.3s ease;
}

.nav-link:hover::after,
.nav-item.active .nav-link::after {
  width: 100%;
}

.hero-section {
  min-height: 100vh;
  display: flex;
  align-items: center;
  background: var(--gradient-base);
  position: relative;
  overflow: hidden;
  padding-top: 80px;
}

.hero-floating-bg {
  position: absolute;
  top: -10%;
  right: -5%;
  width: 600px;
  height: 600px;
  background: radial-gradient(circle, rgba(20, 241, 149, 0.2), transparent);
  border-radius: 50%;
  filter: blur(80px);
  animation: float 8s ease-in-out infinite;
}

@keyframes float {
  0%,
  100% {
    transform: translate(0, 0) rotate(0deg);
  }
  50% {
    transform: translate(30px, -30px) rotate(5deg);
  }
}

.hero-content {
  z-index: 2;
}

.floating-panel {
  background: rgba(255, 255, 255, 0.9);
  backdrop-filter: blur(20px);
  border-radius: 20px;
  padding: 3rem;
  box-shadow: var(--shadow-float);
  transform: translateZ(0);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.floating-panel:hover {
  transform: translateY(-5px) translateZ(0);
  box-shadow: 0 15px 50px rgba(0, 0, 0, 0.25);
}

.hero-title {
  font-size: 3.5rem;
  font-weight: 800;
  line-height: 1.2;
  background: linear-gradient(135deg, var(--color-charcoal), var(--color-slate));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  margin-bottom: 1.5rem;
}

.hero-subtitle {
  font-size: 1.25rem;
  color: var(--color-slate);
  margin-bottom: 2rem;
  line-height: 1.6;
}

.btn-neon {
  display: inline-block;
  padding: 1rem 2.5rem;
  background: linear-gradient(135deg, var(--color-teal-neon), var(--color-emerald));
  color: var(--color-charcoal);
  font-weight: 700;
  border-radius: 50px;
  text-decoration: none;
  transition: all 0.3s ease;
  box-shadow: 0 5px 25px rgba(20, 241, 149, 0.4);
  position: relative;
  overflow: hidden;
}

.btn-neon::before {
  content: "";
  position: absolute;
  top: 50%;
  left: 50%;
  width: 0;
  height: 0;
  background: rgba(255, 255, 255, 0.3);
  border-radius: 50%;
  transform: translate(-50%, -50%);
  transition: width 0.5s ease, height 0.5s ease;
}

.btn-neon:hover {
  transform: translateY(-3px);
  box-shadow: 0 8px 35px rgba(20, 241, 149, 0.6);
  color: var(--color-charcoal);
  text-decoration: none;
}

.btn-neon:hover::before {
  width: 300px;
  height: 300px;
}

.btn-neon-large {
  padding: 1.2rem 3rem;
  font-size: 1.2rem;
}

.btn-outline {
  display: inline-block;
  padding: 1rem 2.5rem;
  background: transparent;
  color: var(--color-charcoal);
  font-weight: 700;
  border: 2px solid var(--color-teal-neon);
  border-radius: 50px;
  text-decoration: none;
  transition: all 0.3s ease;
  margin-left: 1rem;
}

.btn-outline:hover {
  background: var(--color-teal-neon);
  color: var(--color-charcoal);
  text-decoration: none;
  transform: translateY(-3px);
}

.floating-image {
  border-radius: 20px;
  box-shadow: var(--shadow-float);
  animation: floatImage 6s ease-in-out infinite;
}

@keyframes floatImage {
  0%,
  100% {
    transform: translateY(0px);
  }
  50% {
    transform: translateY(-20px);
  }
}

.hero-wave {
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
  height: 100px;
  background: var(--color-white);
  clip-path: polygon(0 50%, 100% 0, 100% 100%, 0 100%);
}

.section-pad {
  padding: 6rem 0;
}

.section-title {
  font-size: 2.8rem;
  font-weight: 800;
  text-align: center;
  margin-bottom: 1rem;
  background: linear-gradient(135deg, var(--color-charcoal), var(--color-slate));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.section-title.light {
  background: linear-gradient(135deg, var(--color-white), var(--color-sand));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.section-subtitle {
  text-align: center;
  font-size: 1.2rem;
  color: var(--color-slate);
  margin-bottom: 4rem;
}

.bg-gradient {
  background: var(--gradient-base);
}

.bg-dark-gradient {
  background: var(--gradient-dark);
}

.ritual-card {
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(10px);
  border-radius: 15px;
  padding: 2.5rem 2rem;
  margin-bottom: 2rem;
  box-shadow: var(--shadow-float);
  transition: all 0.3s ease;
  border: 1px solid rgba(20, 241, 149, 0.2);
}

.ritual-card:hover {
  transform: translateY(-10px) rotate(1deg);
  box-shadow: 0 15px 50px rgba(20, 241, 149, 0.3);
}

.card-icon {
  width: 80px;
  height: 80px;
  margin: 0 auto 1.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
}

.icon-circle {
  width: 60px;
  height: 60px;
  background: linear-gradient(135deg, var(--color-teal-neon), var(--color-emerald));
  border-radius: 50%;
  box-shadow: var(--shadow-glow);
  animation: pulse 2s ease-in-out infinite;
}

@keyframes pulse {
  0%,
  100% {
    transform: scale(1);
    opacity: 1;
  }
  50% {
    transform: scale(1.05);
    opacity: 0.9;
  }
}

.ritual-card h3 {
  font-size: 1.5rem;
  font-weight: 700;
  margin-bottom: 1rem;
  color: var(--color-charcoal);
}

.ritual-card p {
  color: var(--color-slate);
  line-height: 1.6;
}

.floating-card {
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(10px);
  border-radius: 15px;
  padding: 2rem;
  box-shadow: var(--shadow-float);
  transition: all 0.3s ease;
}

.floating-card:hover {
  transform: translateY(-8px);
}

.floating-panel-alt {
  background: rgba(255, 255, 255, 0.85);
  backdrop-filter: blur(15px);
  border-radius: 15px;
  padding: 2rem;
  margin-bottom: 1.5rem;
  box-shadow: 0 8px 30px rgba(0, 0, 0, 0.15);
  border-left: 4px solid var(--color-teal-neon);
}

.nutrient-item h4 {
  font-size: 1.4rem;
  font-weight: 700;
  margin-bottom: 0.8rem;
  color: var(--color-charcoal);
}

.nutrient-item p {
  color: var(--color-slate);
  line-height: 1.6;
}

.habit-tracker {
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(20px);
  border-radius: 25px;
  padding: 3rem;
  box-shadow: var(--shadow-float);
}

.habit-intro {
  text-align: center;
  margin-bottom: 2.5rem;
  font-size: 1.1rem;
  color: var(--color-slate);
}

.habit-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 1.5rem;
  margin-bottom: 2.5rem;
}

.habit-item {
  display: flex;
  align-items: center;
  padding: 1.2rem;
  background: rgba(20, 241, 149, 0.05);
  border-radius: 12px;
  cursor: pointer;
  transition: all 0.3s ease;
  position: relative;
}

.habit-item:hover {
  background: rgba(20, 241, 149, 0.1);
  transform: translateX(5px);
}

.habit-item:hover .habit-tooltip {
  opacity: 1;
  visibility: visible;
}

.habit-checkbox {
  width: 30px;
  height: 30px;
  border: 3px solid var(--color-teal-neon);
  border-radius: 8px;
  margin-right: 1rem;
  transition: all 0.3s ease;
  flex-shrink: 0;
}

.habit-item.completed .habit-checkbox {
  background: var(--color-teal-neon);
  position: relative;
}

.habit-item.completed .habit-checkbox::after {
  content: "✓";
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  color: var(--color-charcoal);
  font-weight: bold;
  font-size: 1.2rem;
}

.habit-label {
  font-weight: 600;
  color: var(--color-charcoal);
}

.habit-tooltip {
  position: absolute;
  bottom: 100%;
  left: 50%;
  transform: translateX(-50%);
  background: var(--color-charcoal);
  color: var(--color-white);
  padding: 0.8rem 1.2rem;
  border-radius: 8px;
  font-size: 0.9rem;
  white-space: nowrap;
  opacity: 0;
  visibility: hidden;
  transition: all 0.3s ease;
  margin-bottom: 0.5rem;
  z-index: 10;
}

.habit-progress {
  text-align: center;
}

.progress-label {
  font-weight: 700;
  color: var(--color-charcoal);
  margin-bottom: 1rem;
  font-size: 1.2rem;
}

.progress-bar-custom {
  width: 100%;
  height: 15px;
  background: rgba(107, 114, 128, 0.2);
  border-radius: 50px;
  overflow: hidden;
  margin-bottom: 1rem;
}

.progress-fill {
  height: 100%;
  width: 0;
  background: linear-gradient(90deg, var(--color-teal-neon), var(--color-emerald));
  border-radius: 50px;
  transition: width 0.5s ease;
}

.progress-text {
  font-size: 1.1rem;
  color: var(--color-slate);
  font-weight: 600;
}

.floating-module {
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(20px);
  border-radius: 25px;
  padding: 3rem;
  box-shadow: var(--shadow-float);
}

.nutrient-cards-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 2rem;
}

.nutrient-card {
  background: rgba(255, 255, 255, 0.1);
  backdrop-filter: blur(15px);
  border-radius: 15px;
  overflow: hidden;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.3);
  transition: all 0.3s ease;
  border: 1px solid rgba(255, 255, 255, 0.2);
}

.nutrient-card:hover {
  transform: translateY(-10px) scale(1.02);
  box-shadow: var(--shadow-glow);
}

.nutrient-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.nutrient-card h4 {
  padding: 1.5rem 1.5rem 0.5rem;
  font-size: 1.4rem;
  font-weight: 700;
  color: var(--color-white);
}

.nutrient-card p {
  padding: 0 1.5rem 1.5rem;
  color: var(--color-sand);
  line-height: 1.6;
}

.floating-glass {
  background: rgba(255, 255, 255, 0.1);
  backdrop-filter: blur(15px);
  border-radius: 15px;
  padding: 2rem;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.2);
  border: 1px solid rgba(255, 255, 255, 0.2);
}

.wave-section {
  position: relative;
  padding: 6rem 0;
  overflow: hidden;
}

.wave-bg {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: var(--gradient-base);
  clip-path: polygon(0 10%, 100% 0, 100% 90%, 0 100%);
  z-index: -1;
}

.meal-timeline {
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(20px);
  border-radius: 25px;
  padding: 3rem;
  box-shadow: var(--shadow-float);
}

.meal-phase {
  display: grid;
  grid-template-columns: 150px 1fr;
  gap: 2rem;
  margin-bottom: 2rem;
  padding-bottom: 2rem;
  border-bottom: 2px solid rgba(20, 241, 149, 0.2);
}

.meal-phase:last-child {
  border-bottom: none;
}

.meal-time {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--color-teal-neon);
  text-align: center;
  padding: 1rem;
  background: rgba(20, 241, 149, 0.1);
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.meal-content h4 {
  font-size: 1.4rem;
  font-weight: 700;
  margin-bottom: 0.8rem;
  color: var(--color-charcoal);
}

.meal-content p {
  color: var(--color-slate);
  line-height: 1.6;
}

.exercise-card {
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(10px);
  border-radius: 15px;
  padding: 2.5rem;
  margin-bottom: 2rem;
  box-shadow: var(--shadow-float);
  transition: all 0.3s ease;
  position: relative;
  overflow: hidden;
}

.exercise-card::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  width: 5px;
  height: 100%;
  background: linear-gradient(180deg, var(--color-teal-neon), var(--color-emerald));
}

.exercise-card:hover {
  transform: translateY(-8px) rotate(-1deg);
  box-shadow: 0 15px 50px rgba(20, 241, 149, 0.3);
}

.exercise-number {
  font-size: 3rem;
  font-weight: 800;
  color: var(--color-teal-neon);
  opacity: 0.3;
  margin-bottom: 1rem;
}

.exercise-card h4 {
  font-size: 1.5rem;
  font-weight: 700;
  margin-bottom: 1rem;
  color: var(--color-charcoal);
}

.exercise-card p {
  color: var(--color-slate);
  line-height: 1.6;
  margin-bottom: 1rem;
}

.exercise-expand {
  color: var(--color-teal-neon);
  font-weight: 600;
  cursor: pointer;
  transition: all 0.3s ease;
}

.exercise-expand:hover {
  color: var(--color-emerald);
}

.floating-card-alt {
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(10px);
  border-radius: 15px;
  padding: 2.5rem;
  box-shadow: var(--shadow-float);
  transition: all 0.3s ease;
}

.routine-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
}

.routine-tip {
  background: rgba(255, 255, 255, 0.85);
  backdrop-filter: blur(15px);
  border-radius: 15px;
  padding: 2rem;
  box-shadow: 0 8px 30px rgba(0, 0, 0, 0.15);
  transition: all 0.3s ease;
  border: 2px solid transparent;
}

.routine-tip:hover {
  border-color: var(--color-teal-neon);
  box-shadow: var(--shadow-glow);
  transform: scale(1.05);
}

.floating-panel-glow {
  background: rgba(255, 255, 255, 0.85);
  backdrop-filter: blur(15px);
  border-radius: 15px;
  padding: 2rem;
  box-shadow: 0 8px 30px rgba(0, 0, 0, 0.15);
}

.routine-tip h5 {
  font-size: 1.3rem;
  font-weight: 700;
  margin-bottom: 1rem;
  color: var(--color-charcoal);
}

.routine-tip p {
  color: var(--color-slate);
  line-height: 1.6;
}

.faq-container {
  max-width: 900px;
  margin: 0 auto;
}

.faq-item {
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(15px);
  border-radius: 15px;
  padding: 2rem;
  margin-bottom: 1.5rem;
  box-shadow: 0 8px 30px rgba(0, 0, 0, 0.1);
  transition: all 0.3s ease;
  cursor: pointer;
}

.faq-item:hover {
  transform: translateY(-5px) rotate(0.5deg);
  box-shadow: 0 12px 40px rgba(20, 241, 149, 0.2);
}

.glass-card {
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(15px);
  border-radius: 15px;
  padding: 2rem;
  box-shadow: 0 8px 30px rgba(0, 0, 0, 0.1);
}

.faq-question {
  font-size: 1.3rem;
  font-weight: 700;
  color: var(--color-charcoal);
  margin-bottom: 1rem;
}

.faq-answer {
  color: var(--color-slate);
  line-height: 1.6;
}

.testimonial-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
}

.testimonial-card {
  background: rgba(255, 255, 255, 0.1);
  backdrop-filter: blur(15px);
  border-radius: 15px;
  padding: 2.5rem;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.3);
  transition: all 0.3s ease;
  border: 1px solid rgba(255, 255, 255, 0.2);
}

.testimonial-card:hover {
  transform: translateY(-10px) rotate(-1deg);
  box-shadow: var(--shadow-glow);
}

.floating-glass-alt {
  background: rgba(255, 255, 255, 0.1);
  backdrop-filter: blur(15px);
  border-radius: 15px;
  padding: 2.5rem;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.3);
  border: 1px solid rgba(255, 255, 255, 0.2);
}

.testimonial-text {
  color: var(--color-sand);
  font-size: 1.1rem;
  line-height: 1.7;
  margin-bottom: 1.5rem;
  font-style: italic;
}

.testimonial-author {
  border-top: 2px solid rgba(20, 241, 149, 0.3);
  padding-top: 1rem;
}

.author-name {
  font-weight: 700;
  color: var(--color-white);
  font-size: 1.1rem;
}

.author-info {
  color: var(--color-teal-neon);
  font-size: 0.9rem;
}

.expert-quotes {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(400px, 1fr));
  gap: 2.5rem;
}

.expert-quote {
  background: rgba(255, 255, 255, 0.9);
  backdrop-filter: blur(15px);
  border-radius: 20px;
  padding: 3rem;
  box-shadow: var(--shadow-float);
  position: relative;
  border-left: 5px solid var(--color-teal-neon);
}

.floating-panel-expert {
  background: rgba(255, 255, 255, 0.9);
  backdrop-filter: blur(15px);
  border-radius: 20px;
  padding: 3rem;
  box-shadow: var(--shadow-float);
  position: relative;
}

.quote-mark {
  font-size: 5rem;
  color: var(--color-teal-neon);
  opacity: 0.3;
  line-height: 1;
  font-family: Georgia, serif;
}

.quote-text {
  font-size: 1.15rem;
  line-height: 1.7;
  color: var(--color-slate);
  margin-bottom: 1.5rem;
  font-style: italic;
}

.expert-info {
  border-top: 2px solid rgba(20, 241, 149, 0.2);
  padding-top: 1rem;
}

.expert-name {
  font-weight: 700;
  color: var(--color-charcoal);
  font-size: 1.1rem;
}

.expert-title {
  color: var(--color-teal-neon);
  font-size: 0.95rem;
}

.cta-section {
  padding: 6rem 0;
  background: var(--gradient-base);
}

.cta-content {
  text-align: center;
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(20px);
  border-radius: 25px;
  padding: 4rem;
  box-shadow: var(--shadow-float);
}

.floating-module-large {
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(20px);
  border-radius: 25px;
  padding: 4rem;
  box-shadow: var(--shadow-float);
}

.cta-content h2 {
  font-size: 2.5rem;
  font-weight: 800;
  color: var(--color-charcoal);
  margin-bottom: 1.5rem;
}

.cta-content p {
  font-size: 1.2rem;
  color: var(--color-slate);
  margin-bottom: 2rem;
  line-height: 1.6;
}

.footer {
  background: var(--color-dark-bg);
  color: var(--color-sand);
  padding: 4rem 0 2rem;
}

.footer-title {
  color: var(--color-teal-neon);
  font-weight: 700;
  margin-bottom: 1.5rem;
}

.footer-text {
  color: var(--color-sand);
  line-height: 1.6;
}

.footer-links {
  list-style: none;
  padding: 0;
}

.footer-links li {
  margin-bottom: 0.8rem;
}

.footer-links a {
  color: var(--color-sand);
  text-decoration: none;
  transition: all 0.3s ease;
  position: relative;
}

.footer-links a::after {
  content: "";
  position: absolute;
  bottom: -2px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-teal-neon);
  transition: width 0.3s ease;
}

.footer-links a:hover {
  color: var(--color-teal-neon);
}

.footer-links a:hover::after {
  width: 100%;
}

.footer-bottom {
  text-align: center;
  margin-top: 3rem;
  padding-top: 2rem;
  border-top: 1px solid rgba(20, 241, 149, 0.2);
  color: var(--color-slate);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: rgba(15, 20, 25, 0.98);
  backdrop-filter: blur(20px);
  padding: 1.5rem;
  z-index: 9999;
  box-shadow: 0 -5px 30px rgba(0, 0, 0, 0.5);
  border-top: 2px solid var(--color-teal-neon);
  display: none;
}

.cookie-banner.show {
  display: block;
  animation: slideUp 0.5s ease;
}

@keyframes slideUp {
  from {
    transform: translateY(100%);
  }
  to {
    transform: translateY(0);
  }
}

.cookie-content {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 1.5rem;
}

.cookie-content p {
  color: var(--color-sand);
  margin: 0;
  flex: 1;
  min-width: 300px;
}

.cookie-content a {
  color: var(--color-teal-neon);
  text-decoration: underline;
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
}

.btn-cookie {
  padding: 0.8rem 2rem;
  border-radius: 50px;
  font-weight: 700;
  border: none;
  cursor: pointer;
  transition: all 0.3s ease;
}

.btn-accept {
  background: linear-gradient(135deg, var(--color-teal-neon), var(--color-emerald));
  color: var(--color-charcoal);
}

.btn-accept:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-glow);
}

.btn-decline {
  background: transparent;
  color: var(--color-sand);
  border: 2px solid var(--color-sand);
}

.btn-decline:hover {
  background: var(--color-sand);
  color: var(--color-charcoal);
}

.page-hero {
  padding-top: 120px;
  padding-bottom: 60px;
  background: var(--gradient-base);
  text-align: center;
}

.page-hero-alt {
  padding-top: 120px;
  padding-bottom: 60px;
  background: var(--gradient-dark);
  text-align: center;
}

.page-title {
  font-size: 3rem;
  font-weight: 800;
  color: var(--color-charcoal);
  margin-bottom: 1rem;
}

.page-hero-alt .page-title {
  color: var(--color-white);
}

.page-subtitle {
  font-size: 1.2rem;
  color: var(--color-slate);
}

.page-hero-alt .page-subtitle {
  color: var(--color-sand);
}

.bio-pattern-overlay {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background-image: radial-gradient(circle, rgba(20, 241, 149, 0.1) 1px, transparent 1px);
  background-size: 50px 50px;
  animation: patternMove 20s linear infinite;
}

@keyframes patternMove {
  0% {
    background-position: 0 0;
  }
  100% {
    background-position: 50px 50px;
  }
}

.content-block {
  margin-bottom: 3rem;
}

.content-title {
  font-size: 2.2rem;
  font-weight: 800;
  color: var(--color-charcoal);
  margin-bottom: 1.5rem;
}

.content-block p {
  font-size: 1.1rem;
  line-height: 1.7;
  color: var(--color-slate);
  margin-bottom: 1.5rem;
}

.principles-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 2rem;
}

.principle-card {
  background: rgba(255, 255, 255, 0.1);
  backdrop-filter: blur(15px);
  border-radius: 15px;
  padding: 2.5rem;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.2);
  border: 1px solid rgba(255, 255, 255, 0.2);
  transition: all 0.3s ease;
}

.principle-card:hover {
  transform: translateY(-10px);
  box-shadow: var(--shadow-glow);
}

.principle-icon {
  width: 60px;
  height: 60px;
  background: linear-gradient(135deg, var(--color-teal-neon), var(--color-emerald));
  border-radius: 50%;
  margin-bottom: 1.5rem;
  box-shadow: var(--shadow-glow);
}

.principle-card h4 {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--color-white);
  margin-bottom: 1rem;
}

.principle-card p {
  color: var(--color-sand);
  line-height: 1.6;
}

.guidance-content {
  background: rgba(255, 255, 255, 0.1);
  backdrop-filter: blur(20px);
  border-radius: 25px;
  padding: 3rem;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.3);
}

.lead-text {
  font-size: 1.3rem;
  line-height: 1.7;
  color: var(--color-sand);
  text-align: center;
  font-weight: 500;
}

.guidance-item {
  margin-bottom: 2rem;
}

.guidance-item h4 {
  font-size: 1.4rem;
  font-weight: 700;
  color: var(--color-white);
  margin-bottom: 0.8rem;
}

.guidance-item p {
  color: var(--color-sand);
  line-height: 1.6;
}

.mastery-timeline {
  max-width: 900px;
  margin: 0 auto;
}

.timeline-item {
  display: grid;
  grid-template-columns: 150px 1fr;
  gap: 2rem;
  margin-bottom: 2rem;
}

.timeline-phase {
  font-size: 1.2rem;
  font-weight: 700;
  color: var(--color-teal-neon);
  text-align: center;
  padding: 1rem;
  background: rgba(20, 241, 149, 0.1);
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.timeline-content h4 {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--color-charcoal);
  margin-bottom: 0.8rem;
}

.timeline-content p {
  color: var(--color-slate);
  line-height: 1.6;
}

.about-cta {
  text-align: center;
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(20px);
  border-radius: 25px;
  padding: 4rem;
  box-shadow: var(--shadow-float);
}

.about-cta h2 {
  font-size: 2.5rem;
  font-weight: 800;
  color: var(--color-charcoal);
  margin-bottom: 1.5rem;
}

.about-cta p {
  font-size: 1.2rem;
  color: var(--color-slate);
  margin-bottom: 2rem;
}

.contact-info {
  background: rgba(255, 255, 255, 0.9);
  backdrop-filter: blur(15px);
  border-radius: 20px;
  padding: 3rem;
  box-shadow: var(--shadow-float);
}

.contact-info h2 {
  font-size: 2rem;
  font-weight: 800;
  color: var(--color-charcoal);
  margin-bottom: 1.5rem;
}

.contact-info p {
  color: var(--color-slate);
  line-height: 1.6;
  margin-bottom: 2rem;
}

.info-item {
  margin-bottom: 1.5rem;
}

.info-item h5 {
  font-size: 1.2rem;
  font-weight: 700;
  color: var(--color-charcoal);
  margin-bottom: 0.5rem;
}

.info-item p {
  color: var(--color-slate);
  margin-bottom: 0;
}

.contact-form-wrapper {
  background: rgba(255, 255, 255, 0.1);
  backdrop-filter: blur(15px);
  border-radius: 20px;
  padding: 3rem;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.2);
  border: 1px solid rgba(255, 255, 255, 0.2);
}

.contact-form-wrapper h3 {
  font-size: 1.8rem;
  font-weight: 800;
  color: var(--color-white);
  margin-bottom: 2rem;
}

.contact-form .form-control {
  background: rgba(255, 255, 255, 0.9);
  border: 2px solid transparent;
  border-radius: 10px;
  padding: 0.8rem 1.2rem;
  font-size: 1rem;
  transition: all 0.3s ease;
}

.contact-form .form-control:focus {
  background: var(--color-white);
  border-color: var(--color-teal-neon);
  box-shadow: 0 0 0 3px rgba(20, 241, 149, 0.1);
}

.contact-form label {
  color: var(--color-sand);
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.contact-form .form-check-label {
  color: var(--color-sand);
}

.contact-form .form-check-label a {
  color: var(--color-teal-neon);
}

.thank-you-section {
  min-height: 80vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 120px 0 60px;
}

.thank-you-content {
  text-align: center;
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(20px);
  border-radius: 25px;
  padding: 4rem;
  box-shadow: var(--shadow-float);
  max-width: 700px;
  margin: 0 auto;
}

.checkmark-circle {
  width: 100px;
  height: 100px;
  background: linear-gradient(135deg, var(--color-teal-neon), var(--color-emerald));
  border-radius: 50%;
  margin: 0 auto 2rem;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: var(--shadow-glow);
  animation: scaleIn 0.5s ease;
}

@keyframes scaleIn {
  0% {
    transform: scale(0);
  }
  50% {
    transform: scale(1.1);
  }
  100% {
    transform: scale(1);
  }
}

.checkmark {
  width: 40px;
  height: 40px;
  border-right: 5px solid var(--color-charcoal);
  border-bottom: 5px solid var(--color-charcoal);
  transform: rotate(45deg);
  margin-bottom: 10px;
}

.thank-you-content h1 {
  font-size: 2.5rem;
  font-weight: 800;
  color: var(--color-charcoal);
  margin-bottom: 1rem;
}

.thank-you-content .lead {
  font-size: 1.3rem;
  color: var(--color-slate);
  margin-bottom: 1rem;
}

.thank-you-content p {
  color: var(--color-slate);
  margin-bottom: 2rem;
}

.thank-you-actions {
  display: flex;
  gap: 1rem;
  justify-content: center;
  flex-wrap: wrap;
}

.policy-content {
  max-width: 900px;
  margin: 0 auto;
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(15px);
  border-radius: 20px;
  padding: 3rem;
  box-shadow: var(--shadow-float);
}

.floating-panel-policy {
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(15px);
  border-radius: 20px;
  padding: 3rem;
  box-shadow: var(--shadow-float);
}

.policy-content h2 {
  font-size: 1.8rem;
  font-weight: 700;
  color: var(--color-charcoal);
  margin-top: 2.5rem;
  margin-bottom: 1.5rem;
}

.policy-content h3 {
  font-size: 1.4rem;
  font-weight: 600;
  color: var(--color-charcoal);
  margin-top: 2rem;
  margin-bottom: 1rem;
}

.policy-content p {
  color: var(--color-slate);
  line-height: 1.7;
  margin-bottom: 1.5rem;
}

.policy-content ul {
  color: var(--color-slate);
  line-height: 1.7;
  margin-bottom: 1.5rem;
  padding-left: 2rem;
}

.policy-content a {
  color: var(--color-teal-neon);
  text-decoration: underline;
}

.cookie-table {
  width: 100%;
  border-collapse: collapse;
  margin: 2rem 0;
}

.cookie-table th,
.cookie-table td {
  padding: 1rem;
  text-align: left;
  border-bottom: 1px solid rgba(107, 114, 128, 0.2);
}

.cookie-table th {
  background: rgba(20, 241, 149, 0.1);
  font-weight: 700;
  color: var(--color-charcoal);
}

.cookie-table td {
  color: var(--color-slate);
}

.disclaimer-warning {
  background: rgba(251, 176, 34, 0.1);
  border-left: 5px solid var(--color-amber);
  padding: 2rem;
  border-radius: 10px;
  margin-bottom: 3rem;
}

.disclaimer-warning h2 {
  color: var(--color-amber);
  margin-top: 0;
}

.disclaimer-warning p {
  color: var(--color-charcoal);
  font-weight: 600;
}

.disclaimer-footer {
  background: rgba(20, 241, 149, 0.1);
  border: 2px solid var(--color-teal-neon);
  padding: 2rem;
  border-radius: 10px;
  margin-top: 3rem;
}

.disclaimer-footer p {
  color: var(--color-charcoal);
  font-weight: 700;
  margin-bottom: 0;
}

@media (max-width: 768px) {
  .hero-title {
    font-size: 2.5rem;
  }

  .section-title {
    font-size: 2rem;
  }

  .habit-grid {
    grid-template-columns: 1fr;
  }

  .meal-phase {
    grid-template-columns: 1fr;
  }

  .timeline-item {
    grid-template-columns: 1fr;
  }

  .expert-quotes {
    grid-template-columns: 1fr;
  }

  .cookie-content {
    flex-direction: column;
    text-align: center;
  }

  .cookie-buttons {
    width: 100%;
    justify-content: center;
  }

  .floating-panel,
  .floating-module,
  .cta-content,
  .about-cta {
    padding: 2rem;
  }
}